The path Atletico is a physical activity program to be developed through the implementation of free-body exercises and exercises with gym equipment. The athletic path is open to all ages and develops in 15 sections spaced approximately 50-70 meters.The stages are made up of 5 years and 10 free-body exercises with gymnastic equipment. Each stage consists of a loose body of an explanatory panel 64x33 cm bilaminate HPL green on which there is printed the station, the exercise with sample image and the number of repetitions, the cartel is supported by a pole in northern pine autoclave treated with non-toxic salts of the sect. 9x9 cm and 290 cm height from the ground. Each stage with exerciser consists of a sign and a pole as described above and a tool made of piles of wood round Ø 12 cm deep impregnated with non-toxic salts and attacks and iron bars of galvanized steel.STATION 1 Type of Operation: circling arms - Type of Tool: free body. STATION 2 Type of Operation: circling arms - Type of Tool: free body. STATION 3 Type of Operation: 90 ° twisting of the body - Type of Tool: free body. STATION 4 Type of Operation: trunk flexion in low-ahead - Type of Tool: free body.STATION 5 Type of Operation: flexion and extension of the legs - Type of Tool: free body.STATION 6 Type of Operation: trunk flexion - Type of Tools: made by 2 cm diameter horizontal axis 12 in northern pine and four vertical section of laminated wood. 9x9 cm.STATION 7 Type of exercise: Chins - Type of Tool: No. 3 consists of horizontal bars of iron in hot galvanized steel Ø 40 mm and four vertical pine Nordic Ø 12.STATION 8 Type of Operation: Support with outstretched arms on the bar - Type of Tool: n°3 consists of horizontal bars of iron in hot galvanized steel Ø 40 mm vertical and four in northern pine Ø 12.STATION 9 Type of Operation: jump feet together - Type of Tool: n.1 consists of horizontal or 12 cm in northern pine and n°2 in vertical section of laminated wood. 9x9 cm.STATION 10 Type of Exercise: biceps - Type of Tool: No. 1 consists of horizontal axis in northern pine Ø cm 12 ° 2 an assembled vertical section of laminated wood. 9x9 cm by attacks galvanized uprights and No. 4 in northern pine Ø 12 cm.STATION 11 Type of Operation: overcoming obstacles - Type of Tool: n°1 consists of horizontal axis in northern pine Ø cm 12 n°2 an assembled vertical section of laminated wood 9x9 cm.STATION 12 Type of Exercise: Walking in parallel with the suspension - Type of Tool: N°1 consists of horizontal iron frame of galvanized steel Ø 40 mm vertical and four in northern pine Ø 12.STATION 13 Type of exercise, balance beam - Type of Tools: consists of No. 3-axishorizontal in northern pine Ø cm 12 ° 6 an assembled vertical section of laminated wood. 9x9 cm.STATION 14 Type Exercise: stretching - Type of Tool: No. 1 consists of horizontal axis in northern pine Ø cm 12 ° 2 an assembled vertical section of laminated wood. 9x9 cm.STATION 15 Type Exercise: stretching - Type of Tool: No. 1 consists of horizontal axis in northern pine Ø cm 12 ° 2 an assembled vertical section of laminated wood. 9x9 cm.The gear assembly is done by attacks galvanized, galvanized steel bolts and nuts 8.8. Elements covernut under colored nylon.
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